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The 7 essential tips for the perfect fruit salad


Fruit salad is a delicious and healthy dessert option for summertime. Here are the essential things you need to do for the best fruit salad ever!

Seasonal is key

The secret to a great fruit salad is using seasonal fruits. High-quality, extra fresh and perfectly ripe fruits are what you're aiming for. For winning combinations, in winter think of pineapple/clementine/kiwi and in summer try apricot/strawberry/plum. Contrasting colors are also a great way to improve your fruit salad; why not try orange/kiwi or plum/apple for an impressive color palette?

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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