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Jumpstart your immune system with these 7 foods


Warm weather or not, your immune system could always use a boost!

In dire need of a quick energy fix?

You end your workdays seriously dragging your feet, and if anyone so much as coughs next to you, you end up sick in bed for a week. These are definite signs that your immune system is in dire need of a boost. The best way to do it? Food!

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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