20 easy meals under 300 calories
Steamed fish
Try steaming fish and then baking it in the oven. Simply wrap the fish in an aluminum foil or wax paper envelope, and place on top of sliced vegetables. Add some capers, lemon juice, spices and olive oil.
More steaming articles
10 foods you should NEVER store in the...
10 pressure-cooker recipes that will...
10 out-of-the-ordinary yogurt recipes...
Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!