20 easy meals under 300 calories
Chicken liver and citrus salad
This dish has the perfect balance between sweet and sour. On a large plate, add salad leaves, thinly sliced spring onions and orange wedges. Make a dressing using a squeeze of orange juice, balsamic vinegar and olive oil. Quickly cook the chicken livers in a hot pan and add to the salad. Enjoy!
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!