Get a smokin' hot bod with these 10 effective calorie blockers

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Cumin seeds

The advantages of cumin seeds aren't limited to taste alone. This fragrant spice is filled with minerals, including calcium, iron, potassium, magnesium and phosphorus. On the other hand, don't start replacing your other major sources of the same nutrients with cumin seeds—we typically consume them in minute quantities, which isn't enough to stand on their own. Just try to incorporate them more and more in your cooking to make the most of their benefits!