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Get a smokin' hot bod with these 10 effective calorie blockers

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Gourmandize

Go green

Algae is becoming more and more popular among foodies and health proponents, thanks to its numerous nutritional benefits. Spirulina, which you can find in pill, powder or flake form, is rich in protein and only needs to be eaten in small doses. Eating more protein helps limit overall calorie intake; not to mention this superfood contains several vital nutrients, including Vitamins B, E and iron.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!