Get a smokin' hot bod with these 10 effective calorie blockers

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Yogurt wages the counter-attack on hunger

Yogurt is ideal for calming your hunger and providing a portion of your daily needs in calcium, protein and Vitamin D. Its satiating effect also comes from its fat content (the higher it is, the more filling it will be). Although fat is a necessary part of a balanced diet, stick to the low-fat yogurt varieties; otherwise, it won't do your weight any favors...