Get a smokin' hot bod with these 10 effective calorie blockers

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Meat is sacred

Meat remains an important staple on most people's plates, and it's a food that requires a lot of energy for our bodies to digest. Because of this, the calorie burn linked to metabolism is higher. Don't go over the recommended daily amounts, however (between 10% to 35% of your daily calories should come from protein, including meats).