Get a smokin' hot bod with these 10 effective calorie blockers

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Bread's not dead

Not all breads are loaded with empty calories. If you want to limit your calories, make sure you select high-fiber varieties. Choose: whole-wheat, multi-grain, wheat or bran, in order to maximize its satiating effect. Fiber also limits calorie absorption and prolongs the digestive process, which staves off hunger by making you feel full longer.