Get a smokin' hot bod with these 10 effective calorie blockers

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Go bananas

What can't bananas do? They're your best friend on difficult or rushed mornings because they provide a healthy dose of carbs for energy, and you can always take 'em to go! They also help sustain stable blood sugar levels because of their mid- to low-range glycemic index. Blend them into smoothies, or eat them sliced in yogurt and your morning cereal. Bananas are also an ideal pre- or post-workout snack on their own!