Get a smokin' hot bod with these 10 effective calorie blockers

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Oatmeal at your service

Oatmeal is everywhere these days and not without reason. Everyone's talking about its numerous health benefits—especially its ability to lower LDL or "bad" cholesterol levels and its high fiber content that makes us feel full for long periods of time and keeps random hunger pangs at bay. There's no doubt about it, oatmeal is your faithful ally in the fight against weight gain and will help keep your calorie intake in check!