A cheat sheet for sweets: 10 low-calorie treats you can snack onYour sweet cheat sheet: 10 low-calorie treats you can snack on - Page 9
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Your sweet cheat sheet: 10 low-calorie treats you can snack on

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Dried fruits

Dried fruits contain natural fructose and are a good high-fiber option. But that also means less is more. Keep your servings reasonable (a handful is about right). Dried apricots are a good choice with 78 calories per 1/4-cup serving. 


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Chef Tips and Tricks

You're watching: VIDEO: Sweet Potato Toast
VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!