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Summer meltdown: 27 oven-free meals to make in 15 minutes or less

By,
Gourmandize

Avocado, chicken, tomato and hummus wrap

Nothing beats a yummy sandwich wrap for quick-fix, no-cook dinners. All you need is a large tortilla, veggies, meat and a condiment to tie it all together. For this recipe: lay out a large sundried tomato tortilla. Spread your favorite hummus flavor all over, add cooked grilled chicken cubes, diced avocado and tomatoes. Season with salt and pepper. Roll up tight, and feast. 


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Ingredients:

1/5 cup of dark rum

1/5 cup of coconut milk

2/5 cup of pineapple juice

a few mint leaves