14 foods to boost your Vitamin D levels this fall
Cod liver oil
Cod liver oil comes out tops, containing 250ug of Vitamin D per 100ml, enough to more than cover your daily needs. One tablespoon and presto, you're good to go!
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Chef Tips and Tricks
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!