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14 foods to boost your Vitamin D levels this fall


Cod liver oil

Cod liver oil comes out tops, containing 250ug of Vitamin D per 100ml, enough to more than cover your daily needs. One tablespoon and presto, you're good to go!

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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!