24 soups and salads for trim spring meals - Page 22
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24 Soups And Salads For Trim Spring Meals

By,
Gourmandize

© Nutmeg Nanny

Roasted cauliflower, fennel and leek soup

This roasted cauliflower, fennel and leek soup is a great weeknight dinner, as all the hard work is done by your oven and a blender. Simply roast your veggies to bring out all those hearty, wholesome flavors, then toss them into a blender with the remaining ingredients and you're done!  

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!