24 soups and salads for trim spring meals - Page 24
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24 Soups And Salads For Trim Spring Meals

By,
Gourmandize

© Two Peas and their Pod

Orzo salad with chickpeas, cucumbers, lemon, dill and feta

If you're looking for something a bit more substantial, try this orzo and chickpea salad. It's filling enough to satisfy your hunger but still full of healthy, perfect-for-spring ingredients like cucumber, fresh dill and red onion. 

 


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!