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Defy Aging With This Grandma's Lifestyle Secrets


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Eat Protein

In addition to not consuming sugar, Carolyn had adopted many other healthy eating habits. For example, she recommends consuming protein at all meals to prevent cravings. Mindful eating is crucial to any diet. Rather than scarf down your lunch, slow down and savor every bite! You should also sleep at least 8 hours a day and exercise outdoors (take a walk or do yoga) rather than go to a gym.

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!