What to eat when you can't have meat? - Page 12
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What to eat when you can't have meat?

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Gourmandize

Fats

Golden rule: Always choose raw fats over cooked. Now that said, use oil (olive, walnut, sesame) to season your food. They'll bring a subtle, delicate flavor to your dish and assist in slow digestion, which means you won't be hungry every other hour. 


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