24 soups and salads for trim spring meals - Page 14
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24 Soups And Salads For Trim Spring Meals

By,
Gourmandize

© Gourmande in the Kitchen

Ginger turmeric spiced carrot soup

You can serve this ginger turmeric spiced carrot soup hot or chilled, depending on your mood (and the weather). Either way, the sweetness of spring carrots shines through, accentuated by ginger, cinnamon and turmeric.  

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!