24 soups and salads for trim spring meals - Page 13
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24 Soups And Salads For Trim Spring Meals

By,
Gourmandize

© Creme de la Crumb

Asparagus Parmesan soup

For those nights when it seems like winter is not quite letting go of her grip, this asparagus Parmesan soup is the perfect meal solution. Sure, it contains a bit of cheese, but all that asparagus and zesty lemon makes it pretty darn healthy.  

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!