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Hunger heros: 25 snacks with 50 or fewer calories


Shoo away bad eating habits the next time hunger strikes with these 25 snacks that only have 50 or fewer calories each!

Pick-me-ups that won't make you crash

We have many reasons for snacking: to tide us over between meals, to beat boredom, to give us a quick energy boost, to prepare for working out, etc. But not all snacks are created equal, and if you're not smart about what you reach for, your afternoon pick-me-up might just make you want to do a nosedive instead.

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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