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Hunger hacks: 25 foods to suppress your appetite that won’t leave you hanging

It's not always easy to suppress your appetite when your tummy is grumbling—so here are 25 foods that will help calm your roaring hunger!

 

Not in the mood to feel hungry?

We know how hard it can be to restrain yourself and make healthy choices when you're in the middle of full-blown hunger pangs. That's why we've compiled a list of 25 foods that will be your ultimate hunger-killing allies! Read on to find out what to nibble on next time you're feeling famished.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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