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The best vegetarian stew recipes - 10 recipes

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Vegetarian stew recipes

By

I love this savory hearty stew in the winter

  • 3 pounds washed
  • cut potatoes peeled and cut in 1 inch cubes
  • 2 medium sweet potatoes
  • peeled and cut in 1 inch cubes
  • 1 drained can of sweet peas
  • 1 large chopped red onion
  • 5 sprigs of fresh thyme
  • 1 tablespoon of ground yellow curry powder
  • Kosher salt
  • Ground black pepper
  • 1 tablespoon minced garlic
  • 1/4 cup extra virgin olive oil
4.3/5 (15 Votes)

Forget the USUAL suspects—chicken tikka masala and pork vindaloo—and UPDATE your repertoire with these 20 scintillating Indian CURRIES.

2 651 shares

By

This is a thai version of a vegetable soup

  • 1 pkg tofu
  • fried and cubed in curry seasoning
  • 1 red bell pepper
  • 1 banana pepper
  • 2 thai chilies
  • 1 bunch green onions
  • sliced
  • 1/4 tsp ginger
  • minced
  • 1 tbsp garlic
  • minced
  • 8 mushrooms
  • diced
  • 2 cans coconut milk
  • 1 tsp coconut extract
  • 2 tbsp vegetable bullion
  • 1 tbsp red thai curry paste
  • 1 tbsp coriander
  • 1/4 cup cilantro
  • minced for garnish
  • 2 cups cooked rice
4.2/5 (14 Votes)

Onions are unsung heroes of the kitchen but they deserve a turn in the spotlight, too. Here are 50 amazing recipes that put them front and center.

540 shares

By

Heat oil in heavy large pot over medium heat

  • 1 tablespoon olive oil - divided
  • 1 1/2 cups chopped leeks (about 2 small stalks - white and pale green parts only)
  • 1 8-ounce container sliced crimini (baby bella) mushrooms
  • 2 garlic cloves - pressed
  • 2 1/4 teaspoons minced fresh rosemary
  • 1 14.5-ounce can diced tomatoes in juice
  • 1 cup pearl barley
  • 4 cups (or more) vegetable broth
  • 1 bunch kale (about 8 ounces) - trimmed - center stalks removed - leaves coarsely chopped (about 8 cups packed)
  • Carrots
4.3/5 (3 Votes)

By

Eggplant: Wash, stem, cut lengthwise but not completely (like a sandwich), salt lightly

  • 3 eggplants
  • 1 bunch parsley
  • 4 cloves of garlic
  • 3 very thin slices of smoked bacon
  • 1 tablespoon olive oil
4.4/5 (22 Votes)

Fill your Thermos with delicious meals and drinks to stay warm and cozy as the mercury drops this Fall.

By

This is a smoky stew that uses a Dr Pepper barbecue and a Korean Galbi sauce for flavoring

  • 1 cup vegan margarine
  • 1 lg sweet onion
  • diced
  • 2 tbsp garlic
  • minced
  • 1 tsp cayenne pepper
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine
  • 1 tbsp soy sauce
  • 1 tbsp molasses
  • 1/2 cup Dr Pepper barbecue sauce
  • 1/2 cup Galbi sauce
  • 2 pkg veggie ground
  • 2 pkg vegan chicken strips
  • diced
  • 1 can crushed tomatoes
  • 2 cups csweet corn
  • 3 cups vegetable broth
  • DR PEPPER BBQ SAUCE
  • 2 cups Dr Pepper
  • 1 cup ketchup
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp salt
  • 2 tsp pepper
  • 1 tsp red pepper flake
  • 1 tbsp Creole hot sauce
  • GALBI SAUCE
  • 1 sweet onion
  • diced
  • 1 asian pear
  • peeled and diced
  • 4 kiwis
  • peeled and diced
  • 1 tbsp garlic
  • minced
  • 1 tsp ginger
  • minced
  • 1/2 cup rice vinegar
  • 1/4 cup sesame oil
  • 1/4 cup soy sauce
  • 1/2 cup brown sugar
  • 2 tsp liquid smoke
4.1/5 (15 Votes)

By

This is a recipe from Clean Eating Magazine

  • 2 small cartons or cans coconut milk
  • 1 large onion and 1 carrot
  • chopped
  • 2 garlic cloves
  • minced
  • 1 knob ginger
  • peeled and grated
  • 1 large sweet potato
  • peeled and chopped
  • 1 to 2 tbsp Thai yellow curry paste
  • 1 pineapple
  • peeled
  • cored and chopped
  • 1 tbsp ground turmeric
  • 1 tsp unrefined sea salt
  • 1 tbsp coconut oil
  • 2 cups cooked or BPA-free canned chickpeas
  • 1 sweet red bell pepper
  • seeded
  • deveined
  • chopped
4.1/5 (15 Votes)

By

Wash plums, remove the seeds

  • 2 1/4 pounds of plums
  • 2 1/4 cups of sugar
4.2/5 (22 Votes)

By

Toss meat with flour in slow cooker add remaining ingredients stir high for 4 - 6 hours low for 6 - 8 hours

  • 1 lb stew beef
  • 3 tbsp flour
  • 2 lg sweet potatoes cut into 1 inch pieces
  • 1 28 oz can tomatoes
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1/2 cup broth
  • 1/4 cup sundried tomato & oregano dressing
4.3/5 (17 Votes)

By

This is a vegetarian clam chowder

  • 1/2 sweet onion
  • diced
  • 2 celery sticks
  • sliced
  • 6 slices of vegan ham
  • diced
  • 2 potatoes
  • diced
  • 7 mushrooms
  • diced
  • 1 cup vegan margarine
  • 1/2 cup flour
  • 1/4 cup nutritional yeast
  • 2 tsp sage
  • 1 pkg cream cheese
  • softened
  • 3 cups soymilk
  • 1 cup plain yogurt
  • 3 green onions
  • sliced for garnish
0/5 (0 Votes)

By

Melt the butter in a large soup pot

  • 2 Tablespoons butter
  • 1/2 cup chopped onion
  • 1 cup finely chopped carrot
  • 1 celery stick
  • finely chopped (feel free to add more celery if you like celery; I don't
  • so I don't add much)
  • 1 Tablespoon minced garlic
  • 4 cups chicken broth (I usually use a mixture of low-sodium chicken broth and broth made with chicken soup base because it gives it such nice flavor)
  • 2 large baking potatoes
  • peeled and chopped
  • 1 Tablespoon flour
  • 1/2 cup water
  • 2/3 cup milk
  • 2 cups chopped broccoli
  • 2 heaping cups shredded cheddar cheese
0/5 (0 Votes)

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